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black olives

black olives

Food database and calorie counter
Nutrition Facts
Total Weight 30g
Amount Per Serving
Calories 34
% Daily Values*

Total Fat 3.27g

4%

Saturated Fat 0.68g

3%

Trans Fat 0g

3%

Polyunsaturated Fat 0.19g

3%

Monounsaturated Fat 2.29g

3%

Cholesterol 0mg

0%

Sodium 220.5mg

15%

Total Carbohydrate 1.81g

1%

Dietary Fiber 0.48g

1%

Sugars 0g

3%

Protein 0.25g

0%

Vitamin D 0µg

0%

Calcium 26.4mg

2%

Iron 1.88mg

10%

Potassium 2.4mg

0%

Vitamin A 5.1µg

1%

Vitamin C 0.27mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%

of RDI*

(34 calories)

Calorie Breakdown:

Carbohydrate( 1%)

Protein ( 0%)

Based on a RDI of 2000 calories

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Nutrition summary:

Calories

34

Carbs

2g

Protein

0g

There are 34 calories in 30g of black olives

Calorie breakdown: 79% fat, 20% carbs, 2% protein.

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